The new Multifunctional Body Trainer makes it easy to create a fit and curvy figure. Great for toning muscles while sitting at your desk at work, or even watching TV on the couch. Let you keep a slimming shape any time.
TO WORK YOUR ARMS AND CHEST:
Step① Grip the handles of the equipment with your hands, holding it in front of you. You can sit or stand.
Step② Ensure that when you push inward the equipment is positioned correctly so that the middle of the “V” shape pushed outward, not inward toward your chest.
Step③ Push the handles together while allowing your elbows to move out toward your sides.
Step④ Complete 15 to 20 repetitions. This exercise will target your chest muscles.
TO WORK YOUR THIGHS:
Step① Lie down on your back on a mat.
Step② Bend your knees to about a 45-degree position. Your feet should be flat on the floor.
Step③ Place the equipment between your inner thighs. The equipment should be positioned so that it looks like an upside-down “V”.
Step④ Squeeze your thighs together. Even if the equipment moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully. making the equipment move father inward. as you use the equipment over time.
Step⑤ Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.
(Note: If color ordered became out of stock, seller will deliver other color without prior notice)
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Collections: Health & Fitness